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5 home treatment for shortness of breath which we do easily

01-Here are some common home remedies

shortness of breath


Shortness of breath is an upsetting and unpleasant experience. We have all tried using it on different occasions like after climbing 4-5 degrees or when you have a cold due to mucus in the lungs. Shortness of breath or shortness of breath can occur for many reasons. This could be due to temporary or serious health reasons. Sometimes breathing can be easily controlled at home, but if this happens to you every day, it is best to consult your doctor. Here are some common home remedies to reduce shortness of breath.

02-black coffee

Black coffee


Coffee contains caffeine, which can reduce the appearance of muscles in the airways. This medication has been shown to be very effective for people with asthma. Black coffee can improve lung function and help relieve shortness of breath. But ignore or away from it,if it does not suit you.

03-Ginger

Ginger

Drinking fresh ginger or ginger tea can also help you relax. Ginger helps reduce shortness of breath caused by respiratory infections. Common herbs have anti-inflammatory properties that can reduce inflammation in the lungs.

04-dirty lips breathing

Dirty lips breathing

This simple breathing technique can help you manage your breathing problems. It deepens every breath and can slow your breathing rhythm and give you relief. Here's how you can do it.

Step 1: Sit on the floor or a chair in a comfortable place with your back straight.

Step 2: Breathe in slowly through the nose for 4 to 5 seconds. Breath in the stomach with air instead of the lungs.

Step 3: Squeeze your lips and inhale for 4 to 6 seconds.

Step 4: Repeat the same 10-20 times to get back to normal.


05-Sit beside a fan

A study suggests that fresh air may help reduce breathing problems. When you feel uncomfortable and have trouble breathing, stay close to a fan. Feeling the wind while breathing helps you calm down.

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